Chemicals are making life vulnerable to fatal disease. Ayurveda has numerous ingredients for healthy life if one incorporate in daily life so many diseases can be cured naturally and the impact of dangerous chemicals will not be on health. Ayurvedic herbs are wonderful and can be used for multi-use. They are easily available at home and the local market at a very reasonable rate. Using ayurvedic herbs in daily life should be practiced and encouraged.
Honey: Honey has been used worldwide for many decades due to its ayurvedic properties, it helps in curing many diseases at home itself. It's also used for making various medicines ayurvedic and scientists are researching about the properties of honey if can be used in the healing of wounds. Honey is the natural sweetener, it sweetness contains glucose far more than fructose which better for the overall health of human beings than that of white sugar. Honey has more calories than that of sugar but if consumed with warm water if helps in burning stored fat and in turn reduces the overall weight. It gives energy to the body since it contains glucose. It is good to take honey with lemon or green tea in the morning for an active day. Natural honey also contains minerals and vitamins which boost up the immune system and helps in fighting with a cough and cold. Honey also has antibacterial and antifungal properties, honey also contains antioxidants which are good for health.
Lemon: Lemon has many nourishing elements like Vitamin C, Vitamin B6, Vitamin A, Vitamin E, Folate, nicotine, copper, antioxidants which contain cancer-fighting elements. It keeps body cool and eliminates kidney stone. It’s very good for skin and hair, it's helpful in weight loss also.
Green Tea: Green tea contains antioxidants, which help in reducing weight .Drinking two cups of green tea every day helps in reducing weight and burning fat in a very fast manner.
Turmeric: Turmeric is one of the main spices used for the very long time by humans. It has various health benefits. it works as the painkiller, it’s good for arthritis patients. It also has anti-inflammatory properties. It also gives shine to skin. It's good to consume turmeric every day. Turmeric helps in healing the wounds faster.
Garlic: Garlic which we always see in our kitchen has really amazing health benefits. Its usage as a medicine is really amazing. It not only increases the taste of the food but also increases the immunity of the body. It has lots of minerals and vitamins which are essential for the human body. It also contains antibiotics which are really very helpful in fighting various diseases. Patients with high blood pressure may take it on the daily basis.
Aloe vera: Aloe Vera is called the “Plant of Immortality” not just because of its properties but also the health benefits it provides. The plant is widely used years ago and still continues to be used in the making of various medicines and in daily use in-house as well.It has natural antiseptics even scientists are researching whether it can be used to cure the disease like AIDS and cancer.
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