Being overweight not always means being unhealthy. There are obese people living far better healthy and active lives than that of many slim people. Belly fat is one of the common issues and the waist size more than 40 in men and 35 for women is considered to having belly fat. If body is in shape and one lives an active life than by using these simple 6 tricks belly can be reduced fast,
Don’t eat sugar: Sugar is the main culprit in adding fat to the body and belly fat increases as well. Beverages which contain added sugar are very dangerous. Natural sugar from fruits and honey is good for the body. Minimize the sugar intake in order to avoid the belly fat and live a healthy life.
High protein diet: Loosing belly fat becomes easier when protein reach diet is consumed. High proteins keep the stomach full for a bit longer and boost the metabolic rate as well.
Low carbs: low carb diet is a good technique to lose weight. It helps in quick reduction of fat from the body. But it is recommended to be on the balanced diet and have a check that carbs are not consumed excessively.
High fiber food: Fiber rich food makes the stomach full. Taking oats, whole grains are the best since it makes feel light and healthy. Oily food to be avoided if belly fat needs to be reduced.
Aerobic exercise: Exercise is the best thing for reducing the abdominal fat faster. Few minutes daily can show great results.
Track calories: Always keep a check on calories intake. It’s good to take the low calories diet but the quantity also matters here.
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