Obesity is the common problem everyone is facing across the globe. but it's really difficult to reduce weight in today's lifestyle. By making these 8 changes in one's daily routine weight can be reduced easily!
- Drink Green Tea: Green tea contains antioxidants, which help in reducing weight . Drinking two cups of green tea every day helps in reducing weight and burning fat in a very fast manner.
- Walk often: Take few minutes to walk around often in an office or home .It makes your body active and helps in digestion also. Walking half an hour daily is good for health.
- Eat Sprouts: Sprouts are super foods. It keeps the stomach full and contains very fewer calories. Make a habit of including sprouts in breakfast daily.
- Avoid Sugar: Sugar is the biggest cause of fat .If one eliminates the sugar from daily intake results would be seen soon.
- Eat Green: Go veggie! Include lots of green vegetables in your diet. Fruits and vegetables are very low in calories and high in vitamins and minerals.It helps in reducing weight.
- Drink Water: Drink lots of lots water. On an average, a person should minimum drink 4 litres water a day.It keeps the system clean and body remains healthy.
- Keep the check on Calories: While eating keep check on your calories. Eat small meals 4 to 5 times rather eating much at the same time.
- Be happy: Smile every day.Be happy.When one is sad or in depression body starts gaining weight.
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