Garlic which we always see in our kitchen has really amazing health benefits. Its usage as a medicine is really amazing. It not only increases the taste of the food but also increases the immunity of the body. It has lots of minerals and vitamins which are essential for the human body. It also contains antibiotics which are really very helpful in fighting various diseases. Patients with high blood pressure may take it on the daily basis.
1. Prevents cancer: Regular consumption of Garlic helps in preventing cancer. It's proven by many medical pieces of research that the threat of cancer is reduced 30 to 40% by just using garlic on the daily basis.
2. Beneficial for Heart: Garlic reduces the cholesterol levels in the body and it is also very helpful in bringing down the blood pressure level. Thus, it's helpful to keeping the heart healthy.
3. Prevents cold: Garlic increases the immunity power of the body and when consumed in cold whether the chances of catching a cold and cough are minimized due to its antibiotic properties.
4. The benefit in Tooth pain: Tooth pains are also reduced when garlic is consumed regularly. Taking clove along with garlic gives instant relief.
5. Diabetes: Garlic is recommended for sugar patients. It increases the insulin levels in the blood which in turn helps in bringing sugar levels down.
6. Pregnancy and garlic: Taking garlic during pregnancy is also beneficial. The baby also gains weight if mother regularly consumes garlic. It’s also advisable to consult with the doctor regarding it since medical conditions of every pregnant woman differs.
7. Allergy : Skin allergies are reduced if garlic is consumed. Since it has anti-inflammatory properties.
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